30 Jumping Jacks

30 Body weight squats (Take a wider stance with feet pointing at 45 degree angles to target the glutes more)

30 Leg lifts

30 push-ups (Do as many normal push-ups as you can and then switch to knees)

Repeat without compromising form until you have completed 30 minutes of workout!

 

*Working out is not always about fancy exercises. If you are not sweating, then you are not working hard enough. Be honest with your body. Push yourself to the edge, but know your limits. Always remember to fuel and refuel!